WOD 09.25.16

“Sunday Fun Day”WarmUp

2m AP

5m RC *JJ/AS/MC/HR
“Deck of Cards”

♠️ Wall Ball Squat Clean (20/14)

♣️ OH Plate Walking Lunge 

*AC 

**Double Value

♥️ Burpee

♦️ Plate SitUp *AC

???????? x40 RKBS *AC