WOD 09.22.16

Strength:

3 position snatch x3, 65%/70%/75%

Snatch, 2-2-2

WOD:

Fight Gone Bad style:

3 rounds for reps/cals/yards:

Calorie row

Box jumps, 24/20 inches

Sledge strikes

Sled push, (yards for reps) sled +90/55lbs

Post loads and total reps to beyond the whiteboard.