WOD 09.17.16

Skill:

Handstand kickups x10

Handstand hold 2 @ 30 seconds

WOD:

“Bradshaw”

10 rounds for time of:

3 Handstand Push-ups

6 Deadlifts, 225/155 lbs

12 Pull-ups

24 Double Unders

Post time to beyond the whiteboard.