WOD 09.15.16

Strength:

3 position snatch x3, 65%/70%/75%

Snatch, 3-3-3

WOD:

3 rounds for time:

400m run

22 Kettlebell snatches (11 each), 1.5/1 pood

13 pullups 

Post loads and times to comments.

Coach and Co-founder Amanda Wheeler, NY/NY