WOD 06.09.16

Strength:
Level I: Push press , 3-3-3-3-3

Level II&III: Snatch grip back rack push press, 2-2-2-2-2

WOD:

AMRAP in 13 minutes:

3 power snatches @55% 1RM snatch

5 pull-ups

10 Push-ups

15 air squats

Post loads and rounds to beyond the whiteboard.

*taken from CrossFit football