WOD 06.01.16

Strength:

Front squat

Level I: 3-3-3-3-3

Level II &III: 3-3-3-3, 5 second pause

WOD:

AMRAP in 15 minutes:

5 ring dips

10 KB snatches, 1.5/1 pood

5 box jumps, 30/24 inches 

Post loads and times to beyond the whiteboard.