WOD 05.23.16

Strength:

Front squat, 5-5-5-5-5

Level II & III: 5 sec pause front squat, 5-5-5-5

WOD:

“First workout A”

AMRAP in 15 minutes:

5 medball slams, 50/40lbs

10 push-ups

15 air squats

Post loads and total rounds/reps to beyond the whiteboard.