WOD 05.22.16

WarmUp

2m AP

5 Rounds of:

x12 Pass Through

x12 OHS

x12 Hollow Rock

*PVC for all movements

BuyIn

Fx WarmUp

(BC/LS/PJ)

x3 Rounds

WOD

*11 min. AMRAP

x15 HR-PushUp

x12 BFly SitUp

x9 RKBS

CashOut

x100 of anything