
WOD:
4 rounds for time, with a 17 minute cap:
24 double unders
12 deadlifts, 225/155
3, 2 or 1 rope climbs
Strength:
In teams of 3-5, complete as many rounds as possible in 10 minutes of:
25 yard farmer carry, (decide on a weight as a team, AHAP)
Post times and loads to beyond the whiteboard.