WOD 05.10.16

Strength:

Snatch pull complex: Snatch lift off-snatch pull- power snatch @~75%

Power snatch 1-1-1

WOD:

AMRAP in 12 minutes:

5 power cleans, 70% 1 RM clean

7 pull-ups

9 box jumps 24/20 inches 

Post loads and rounds to beyond the whiteboard.