WOD 05.02.16

Strength:

Level I: Back squat, 3-3-3-3-3

Level II&III: Pause back squat (5 seconds), 3-3-3-3

WOD*:

Complete as many rounds as possible in 12 minutes of:
50 double-unders

135/95-lb. back squats, 10 reps

Post loads and rounds completed to beyond the whiteboard.
*Taken from main site