WOD 04.27.16

Strength:

Turkish getup, 2-2-2

Skill review:

Stone clean

WOD:

Fight Gone Bad style, 3 rounds:

Stone clean, 145/115/95lbs (sub medball slams for scale)

Box jump, 24/20 inches

Pull-up 

Sled push, +90,+55 lbs , (yards for reps)

Post loads and total reps/yards to beyond the whiteboard.