4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 04.06.16

April 6, 2016by webteam

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Strength:

Turkish getup

3-3-3-3

WOD:

21-15-9 reps for time:

Front squats, 155/105 lbs

Pull-ups 

Post loads and times to beyond the whiteboard.

  

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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