Today is Forged Friday at New Species CrossFit.
For the next 60 minutes you will do work to honor all of our First Responder and Miltary forces both domestic and abroad.
As coaches we ask that you pay special honor on this day to: U.S. Army Corporal Brian M. Connelly, who died February 26, 2009 while serving during Operation Iraqi Freedom. Corporal Connelly was 26 years of age from Union Beach, N.J.; assigned to the 40th Engineer Battalion, Task Force 1-6, 2nd Brigade Combat Team, 1st Armored Division, Baumholder, Germany; died Feb. 26, 2009 in Baghdad, of wounds sustained when his vehicle was struck by an explosive device.
Please keep this soldier in your heart and on your mind today as you pay tribute with your very best effort.
Always support our Troops and First Responders. God Bless America!
WarmUp
2m AP
30/20/30
3 rounds of:
20m Bear Crawl
20m Prowler Push (Light)
20m Broad Jump
BuyIn
x25 Wall Ball Shot (20/14)
WOD
5 RFTx of:
x21 Plank Shoulder Tap
x15 War & Peace (50/40)
x9 Candlestick
CashOut
x25 Wall Ball Shot (20/14)
