WOD 02.14.16

WarmUp2m AP

5m RC (JJ/PVC OHS/MC/PVCHR)

BuyIn

x20 of each:

HR Push-up

AKBS *Light

Grappling Sit Through

Butterfly Sit Up

WOD #1

Row 300m x3 (90sec. rest)

*3rd attempt is Max Effort

WOD #2

*5 RFTx of:

x5 KB Thruster Rt.

x5 KB Thruster Lt.

x10 Candlestick

*Load – Athlete’s Choice