Tabata 5m shuttle x2, rest 2 min between rounds (1 Tabata is 8 intervals)WOD:
“Couples Therapy”
Complete the following in teams of 2, only 1 athlete working at a time, non working athlete must hold 50/40lb ball.
For time:
20 rounds, alternating rounds, athletes must pause if partner “drops the ball”:
3 burpees
6 over the shoulder Medball cleans 50/40lbs
9 sit-ups
Post teams time to beyond the whiteboard.
Ruck Wars
50m overhead seated ruck pass
vs
Log PT
—–
10/7/5:00 rounds / Ascending ladder of reps
– Ground to overhead
– Burpee
2:00 rest between rounds
Increase load each round
