4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 02.11.16

February 11, 2016by webteam

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Strength:

Bench press, 8-8-3-3-3

WOD:

21-15-9:

Sumo Deadlift high pull, 115/85lbs

Ring dips

Post loads and times to beyond the whiteboard.

  

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
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