WOD 02.08.16

Strength:

Overhead squat, 3-3-3

Back squat, 3-3-3

WOD:

14 minute amrap:

14 KB snatches, 1.5/1 pood (R/L)

14 lateral box jumps

14 wallball 20/14 lbs

Post loads and rounds to beyond the whiteboard.