WOD 02.03.16

Speed:

12 minute amrap, 3-5 person teams:

Sled push, 25 yards (full turf distance); 182/137lbs (2 plates/1 plate)

WOD:

Amrap in 15 minutes:

5 shoulder 2 overhead, 135/95lbs

7 medball slams

9 butterfly situps 

Post rounds and reps to Beyond the Whiteboard.