4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 1.31.16

January 31, 2016by webteam

img 2401 1

Sunday Fun Day5min RC WarmUp

+ PVC Mobility

Buy In:

21-15-9

B-Fly SitUp

HR-PushUp

OHS w/PVC

WOD

5 Rounds of:

x200m Row

x20m Bear Crawl

x5 Candlestick

x20m Bear Crawl

  

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
CONTACT INFOTEXT US!

248-425-8706

newspeciescrossfit@gmail.com
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