WOD 01.25.16

Strength, (deload):

Front squat, 5 reps emotm for 10 minutes @60% 1 RM

WOD:

4 rounds for time:

Bear complex  x7, 95/65lbs (power clean/front squat/s2o/back squat/rack to overhead)*

11 pull-ups 

Post loads and times to beyond the whiteboard.