WOD 01.24.16

Sunday Fun Day
WarmUp

2m AP

30/20/30

PVC Shoulder Mobility
WOD

“Deck of Cards”

♥️ HR-PushUp

♣️ MedBall Squat Clean (20/14)

♦️ CandleStick

♠️ Target Touch x2

???? x5 Tabata/Jingle Jangles