WOD 01.18.16

Strength:

Front squat, 8-8-1-1-1-1-1

WOD:

4 rounds for time:

10 Power snatches, 95/65lbs

10 pull-ups (Level I: pull-ups, Level II: strict pull-ups, Level III: L-pull-ups)

Post loads and times to beyond the whiteboard.