WOD 01.17.16

Please PostWarmUp

2m AP

30/20/30

*4 min. RC of:

:15 second plank holds

Front-Right-Left-SuperHero
BuyIn 

x5 Tabata Intervals of:

Wall Ball Shot (30/20/14)
5 RFTx of:

x15 Box Jump (24/20)

x25 Push Press (EB)

x300m Row 
CashOut 

x100 of ANYTHING