Strength:
Push press, 3-3-3-3-3
WOD:
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
8 SDHP (95/65lbs)
10 box jumps, 24/20 inches
From 3:00-6:00
2 rounds of:
10 SDHP (95 / 65 lb.)
10 box jumps, 24/20 inches
From 6:00-9:00
2 rounds of:
12 SDHP (95 / 65 lb.)
12 box jumps, 25/20 inches
Etc., following same pattern until you fail to complete both rounds
Post loads and total reps to beyond the whiteboard.
