WOD 01.11.16

Strength:

Front squat, 8-8-3-3-3

WOD:

AMRAP in 15 minutes:

7 left arm KB thrusters, 1.5/1 pood

7 right arm KB thrusters, 1.5/1 pood

7 supine pull-ups (ring rows)

25 yard bear crawl*

Post loads and rounds to Beyond the whiteboard. 

*if bear crawl is begun as clock runs out, it can be finished