WOD 1.10.16

Sunday Fun DayWarmUp

2m AP

30/20/30

*4 min. RC of:

:15 second plank holds

Front-Right-Left-SuperHero

BuyIn

*Partner

x50 Med Ball Chest Pass

EMOTM

*10 minutes

x5 RKBS (70/53/35)

x4 Box Jump (24/20)

x3 Burpees

CashOut

x8 Tabata Intervals of:

5 meter Jingle Jangles