WOD 01.07.15

Strength:

3 position clean x3, 60/65/70%

Squat clean, 1@70%, 1@80%, 1@90%

WOD:

5 rounds for time:

7 power cleans, L1:115/75; L2: 155/105; L3:185/125

14 clapping push-ups

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