WOD 01.04.15

Strength:

Front squat, 8-8-5-5-5, (the 8’s are for speed, the 5’s are for weight)

WOD:

14.1

Complete as many rounds and reps as possible in 10 minutes of:

30 double-unders (divide singles by 3 when scoring)

75/55 lb. power snatches, 15 reps

Post loads and total reps to beyond the whiteboard.