WOD 01.03.15

Sunday Fun DayWarmUp

2m AP

30/20/30

Then x20 of each:

Push-up

SitUp

Slow Mt. Climber

Hollow Rock

Bird Picker (10 ea. side)

WOD

EMOTM – 12 minutes

*Odd Minute

x5 WBS (30/20/14)

x7 PushUp

*Even Minute

x5 WBS (30/20/14)

x1 30 Meter Wall Ball Carry

CashOut

750m Row (Easy Pace)