WOD 12.26.15

Buy I :

Tail pipe 

3 rounds

250m row

Vs

KB front rack hold, AHAP 

WOD 1:

5 min amrap:

Wallball, 20/14 lbs

WOD 2:

5 rounds for time:

9 KB snatch left 1.5/1 pood

9 KB snatch right

18 push-ups 

Post times to beyond the whiteboard.

CrossFit Ruck

45min amrap

– 600m run

– 12 front rack walking lunges (115/75)

– 10 push press (115/75)

– 8 pull-ups (strict)