WOD 12.20.15

Sunday Fun DayBuyIn

8 minutes of:

TGU *Alternating w/KB or DB

**Load = Athlete’s Choice
WOD

x16 Alternating Tabata Intervals of:

5m Jingle Jangle

Box Jump (24/20)

**Total x8 Intervals of each movement.
CashOut

x5 25m Sled Push /Loaded 

*Rest after each attempt

**Work with partner 

***Load = Athlete’s Choice