The 2015 Christmas Crippler WOD is 30 reps of 3 barbell movements with another movement mixed in Every Minute on the Minute (EMOM).Elite Division WOD
For Time:
30 Front Squats (185/155)
30 Shoulder To Overhead (185/155)
30 Clean (185/155)
EMOM: 5 CTB Pull Ups
Rx Division WOD
For Time:
30 Front Squats (135/95)
30 Shoulder To Overhead (135/95)
30 Clean (135/95)
EMOM: 5 Pull Ups
Scaled Division WOD
For Time:
30 Front Squats (95/65)
30 Shoulder To Overhead (95/65)
30 Clean (95/65)
EMOM: 3 Toes To Bar or 3 Burpees
Party Division WOD
For Time:
30 Front Squats (64/45)
30 Shoulder To Overhead (65/45)
30 Clean (65/45)
EMOM: 2 Burpees or 5 seconds of freestyle dance…it’s the party division.
Sandbag Division WOD
For Time:
Run 1/2 Mile
Then:
30 Sandbag Thrusters (50/25)
30 Sandbag Tosses (50/25)
30 Walking Lunges (50/25)
EMOM: 5 Burpees
Then:
