WOD 12.13.15

Sunday Fun-DayWarmUp

2m AP

x50 Jumping Jacks

x50 PVC ^Snatch

^Position 2 Hang

BuyIn

x100 meter Slam Ball Squat Clean & Heave (50/40)

WOD

^12 min. AMRAP of:

x5 Burpee

x10 Butterfly SitUp

x20 Target Touch (12″ Reach)