Today is Forged Friday at New Species CrossFit.
During this Holiday Season, we feel it important to recognize those men and women who are unable to be with their loved ones due to their military duty.
Please keep these Troops in the forefront of your mind today as you train. Also, please know that the WOD you are about to perform is easy in comparison to the work our Troops must encounter in order to defend this great country of ours. We ask that you give your very best to pay honor and tribute to all that is the United States of America.
Always support our Troops and First Responders. God Bless America!
WarmUp
2mAP
30/20/30
5m RC (JJ/AS/MC/HR)
BuyIn
With a partner – perform x100 MedBall Chest Passes to each other.
WOD
FTx – Perform the following:
x50 5m Jingle Jangles
x40 PullUp
x30 Box Jump
x20 HR-PushUp
x10 Candlestick
x20 HR-PushUp
x30 Box Jump
x40 PullUp
x50 5m Jingle Jangles
