Jerk, 2-2-2-2-2
WOD:
3 rounds for reps, right gone bad style:
Burpees
Sledge hammer strike
Back squat (from rack) M: 225/185/155; W: 155/125/105
Toes 2 bar
Post loads and reps to Beyond the Whiteboard.
Jerk, 2-2-2-2-2
WOD:
3 rounds for reps, right gone bad style:
Burpees
Sledge hammer strike
Back squat (from rack) M: 225/185/155; W: 155/125/105
Toes 2 bar
Post loads and reps to Beyond the Whiteboard.