WOD 12.07.15

Strength:

Deadlift, 5-5-5-5-5

WOD:
Tabata push press, 75 lb.

Tabata sit-up

Tabata sumo deadlift high pull, 75 lb.

Tabata push-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

Post total loads and reps from all 32 intervals to Beyond the Whiteboard .