WOD 12.06.15

WarmUp2m AP

30/20/30

x3 Push/Pull (45/25) *30sec

x20 Plate SitUp (25/10)

WOD

12m AMRAP of:

x5 KB Row Rt. (53/35)

x5 KB Row Lt. (53/35)

x5 *BW ManMaker + Box StepUp (24/20)

CashOut

x100 ANYTHING