WOD 12.05.15

Buy in: 

Tailpipe

3 rounds

250m row vs KB front rack hold AHAP 

WOD:

AMRAP in 15 minutes:

5 Ring dips

10 Kettlebell snatches, 1.5/1 pood

15 KB front squat, 1.5/1 pood

Post rounds to Beyond the Whiteboard