WOD 10.29.15

WarmUp2 minute Achilles Plank

5 minute RC “EIGHTS”

RKBS-Lateral Shuffle-PST-Hollow Rock

BuyIn

3 rounds of:

-20m Bear Crawl Forward

-20m Bear Crawl Backward

WOD

12 minute AMRAP of:

x7 PullUp *No Bands

x7 HR PushUp

x7 Jump Squat