WOD 10.28.15

Strength:

Turkish getup, 2 reps emotm for 12 minutes

WOD:

3 rounds for time:

12 Power snatch, 115/75lbs
5, 3 or 1 Rope climbs

Post loads and times to Beyond the Whiteboard

CrossFit Ruck

Superman/Hollow rock complex

—

Move 20,000# (load of your choice)

– 1 deadlift

– 1 power clean

– 1 front squat

– 1 shoulder to overhead

** every other minute **

20m sled push