Buy in:
Tail pipe:
3 rounds with a partner:
250m row vs Kettlebell front rack hold, AHAP
WOD:
In 18 Minutes:
275/185 pound Deadlift, 9 reps (strict on technique, scale very appropriately, ceiling of 75% 1 RM)
6 Burpee bar muscle-ups (scale to burpee pull-ups)
25 yard bear crawl
Post rounds to comments.
CrossFit Ruck:
Burpee Beep Test
—
5 rounds FGB-style
– 20m farmer carry / rkbs
– 20m farmer carry / push-ups
– 20m walking lunge / strict pull-ups
– 20m walking lunge / goblet squat
– 200m run
