WOD 11.19.15

Strength:

Close grip bench press, 5-3-1-1-1

WOD:

Squat war:

3 rounds:

Complete as many reps of back squats* possible, while partner completes:

17 burpees

102 double unders

Post loads, team and backsquat reps to Beyond the Whiteboard.

*backsquat weight, L1:155/105; L2:185/125; L3:225/155lbs