WOD 11.17.15

Strength:3 position snatch x3 @ 65% of 1 RM snatch

Snatch (full) 1-1-1 working up to 100%

WOD:

“narF”

9-15-21 reps for time:

Pull-ups 

Thrusters 95/65lbs

Post loads and times to Beyond the Whiteboard.