WOD 11.14.15

November 14, 2015by webteam

IMG 1240

Strength:

Turkish getup, 3-3-3-3

WOD:

AMRAP in 15 minutes:

7 Hang power cleans, 155/105lbs

7 Chest 2 bar pull-ups

35 Double unders

Post loads and rounds to beyond the whiteboard.