WOD 11.08.15

WarmUp2m AP

PVC Shoulder Mobility

5m RC “Eights”

*OHS-PVC *5m LatShuffle *AKBS-Light *Hollow Rock

BuyIn

9 min. Clock of:

Alternating TGU

*Load-Athlete’s Choice

WOD

*9 min. AMRAP of:

x5 InchWorm HR-PushUp Complex

x10 BFly SitUp

CashOut

x30 WBS (30/20/10)