Today is Forged Friday at New Species CrossFit.Our training today is programmed in order to honor;
Marine Sgt. Charles I. Cartwright
who died November 7, 2009 while Serving During Operation Enduring Freedom.
Marine Sgt. Cartwright was 26 years of age of Union Bridge, Md.; assigned to 1st Marine Special Operations Battalion, U.S. Marine Corps Forces Special Operations Command, Camp Pendleton, Calif.; died Nov. 7 while supporting combat operations in Farah province, Afghanistan.
Marine Sgt. Cartwright enlisted in the Corps on Sept. 10, 2001, and joined MarSOC in October 2006.
Please keep this fallen U.S. Marine in your heart and on your mind as you train today.
Always support our Troops and First Responders. God Bless America!
WarmUp
2m AP
30/20/30
x3 Push/Pull (45/25)
x20 Plate SitUp (45/25)
WOD #1
EMOTM x10
x7 C2B PullUp
x5 HR Burpee
WOD #2
EMOTM x10
x5 DL (225/185/135/95)
x20 Lateral Bar Hop
CashOut
x100m BearCrawl
