WOD 11.03.15

Strength:

3 position snatch x3 @ 65% of 1 RM snatch

Snatch (full) 1-1-1 working up to 90%

WOD:

For time:

25 push press, 95/65lbs

50 doubles unders 

20 push press, 95/65lbs

40 double unders

15 push press, 95/65lbs

30 double unders

10 push press, 95/65 lbs

20 double unders

5 push press, 95/65 lbs

10 double unders 

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