WOD 11.02.15

Strength:

Front squat, 3 reps emotm for 10 Minutes @60-65%

WOD:

AMRAP in 15 minutes:

10 American swings, 1.5/1 pood

10 box jumps 24/20 inches

10 medball cleans 20/14lbs

Power loads and rounds to comments.