WOD 11.01.15

WarmUp2m AP

30/20/30

5m RC of:

Rt. Plank

Lt. Plank

Front Plank

Super Hero
BuyIn

x9 minute Alternating TGU

* consistent quality movement 

**Load – Athlete’s Choice
WOD

*10 minute AMRAP of:

x7 PullUp 

(Any Version -No Bands)

x7 HR PushUp

x21 Double Under 

OR

x63 Singles
“If you don’t plan your breaks, nature will plan them for you” 

-Greg Glassman